Belly Dance and Fitness in the Pacific Northwest
First time taking a belly dance class? Here are some tips and basic etiquette to make your classes the best they can be!
You’re in belly dance class, and the instructor starts to lead the warm-up. The song they play helps you feel energized and more connected to
I write a lot about essential knowledge for belly dancers, but what about the practical items? All the book smarts about belly dance history aren’t
Today’s post is brought to you by Angelique Hanesworth, dance instructor and photographer based in New York State. Originally posted to her Facebook page, I
What does it mean to foster a mindful dance practice? Mindfulness Is Good For You Being mindful, according to experts in the field, is the
Adult dance students are often quite hard on themselves. We take all of our adult baggage into the studio classroom with us (and I use
