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How Dance Company Rehearsals Aren’t Technique Class

We dancers rely on repetition. When we work on the same movements again and again, refining and expanding them, we help integrate them into our muscle memory. From that memory, we can call upon those movements when we need them, be it when performing a choreography, improvising, or creating new work.

Sometimes it feels like because we are practicing the same choreographies again and again that attending company and troupe rehearsals might also be a substitute for taking technique classes.

Yes, rehearsals require refinement of movement, learning the skills of working with others, matching their lines, flocking, and also showcasing your clean technique. But rehearsals and technique class have different objectives, and your mindset in each should be slightly different.

Attending rehearsal is not a substitute for attending a regular technique class.

In most dance forms, skipping technique isn’t even an option. Professional dance companies, from ballet to modern to hula, almost always require their members to take at least one weekly class.

If you’re skipping out on technique, you’ll be missing out on opportunities to work on the essential movement elements you need to use in rehearsal. Plus, rehearsals just aren’t the time to be learning how to do the movements.

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What You Miss When You’re Missing Technique Class

Working on you

When you attend a technique class, you are there to push yourself with the instructor’s guidance. You don’t need to worry about what anyone else in the class is working on at that moment. You are there to work on what you need to work on and receive feedback from your instructor to make you a better dancer. You are only responsible for your own learning.

You are solo, unencumbered by responsibility to the group (apart from the usual classroom courtesies and etiquette of not running into people, managing your personal space, and staying in lines and groups as necessary).

In rehearsal, however, you are one member of a larger unit. A whole. Everyone in a company rehearsal is responsible for everyone else. It is not a solo venture. Let technique class be a time to work on what you need to work on.

Expanding your physical and embodied knowledge

When a student attends more rehearsals than technique classes, they are only working for the short-term. What’s the next show? What dances are we performing? What are we working on next?

If you’re only attending rehearsals, you’re very likely working on choreographies that might be using one side of the body more than the other, and it’s very unlikely that the choreographies you’re working on are going to include the wide breadth and scope of technical skill required of your dance form.

Technique classes challenge your body and your physical skills, so that when you attend rehearsal, you can bring those skills in right away.

Building your movement vocabulary

This is certainly related to the previous point. If you’re only ever attending rehearsals, you’re not working on an a wide range of movement vocabulary. Even if you’re running an evening-length show.

Technique classes keep your body primed for whatever the next choreography might be, so that you can just jump right into doing that dance without figuring out how to do it. That’s not what rehearsal is for; that’s why you attend technique classes.

Pushing yourself in a relatively risk-free space

Sure, when you attend dance class, it can feel like you need to get everything right each time you try something. But technique class is an opportunity for you to experiment. What happens if you reach your arms a little more, breath deeper, extend through your toes more, or press up into your forced arch just a little higher than you did last week? Does it work? If not, why not? If so, how can you find that sensation again when you need it? What could you do to make your next round of movement clearer, cleaner, more effortless, and more confident?

You also learn how you work under various stresses. Maybe it’s a bad day at work, a bad night’s sleep, an injury. You still come to class and do the work. How does that work change from week-to-week? You won’t know unless you attend regular classes.

In a technique class, you should be pushing yourself beyond your technical limit so that when you do perform, either in a company or solo, you can be so confident with your movement that you don’t have to think about it. You bring these discoveries to rehearsal, rather than making them there.

Prioritize technique over performance

When you miss technique class, you miss an opportunity to work on yourself. Plus, you might find that when you are tired and maybe even a little bit grumpy, that taking that time for you will make you feel uplifted and reinvigorated.

Make technique class as high a priority as attending rehearsals. Your body will thank you, and it will make learning that new company choreography so much easier.


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Hi! I'm Abby!

Welcome to my blog!

Here you’ll find my thoughts on everything from history and culture, to fusion and hybridity, to performance and training tips. I’m passionate about excellence, curiosity, and education in dance… in the studio and beyond.

In addition to holding Level 5 (Teaching Certification) in the Salimpour Formats, I also have an MA in Dance Studies at Mills College.

While belly dance and its related forms are my first love, I also teach American Modern Dance History at Mills College.

As director of the Salimpour School Berkeley, I hold weekly community belly dance classes in Berkeley, California.

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4 Responses

  1. Thank you for taking the time to say this in a meaningful way. I watched a troupe slowly fall apart because several members used rehearsal to do what should have been done in a separate technique class. The other members got tired of time being taken up by this and dropped out.

    I like your outlook on this concept. Thanks again.

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