Greetings, dear readers! Please enjoy this GUEST POST by Parya, fellow instructor at the Salimpour School of Dance and member of the Suhaila Dance Company.
Ballet and modern dancers do it. Athletes do it. Actors do it. But why don’t belly dancers warm up before a performance?
A Proper Warm Up Is Essential
This is a bit of a generalization, of course, as I’m sure there are some belly dancers who do stretch and warm up before a performance. However, in my years of performing belly dance in festivals, fundraisers, restaurants, and other gigs, I’ve seldom seen a belly dancer warm up.
I often feel alone in the middle of the changing room or the hallway of the gig, inhaling and exhaling before a show as I lunge from side to side, roll my shoulders, loosen and tense glutes and hamstrings, and sometimes start with jumping jacks or a brief high-kneed jog.
For me, warming up is a vital part of a performance. In order for me to be able to physically express my emotional state and physicalize the music, I need not to be concerned about my muscles functioning properly. Warming up before a performance is not only about my body, it also prepares my mind.
The warmup is like a meditation to center myself and calm my nerves, to think about the story I’m about to tell, and why anyone should care. It’s a time for me to reflect on the state of my body and wake up the muscles I’ll need in my performance.
A proper warmup helps me to increase the elasticity of my muscles, improve efficiency of the signals along my nervous system, enhance my range of motion, and minimize the chance of any potential injuries (knock on wood).
Creating Your Own Warm-up
It can be difficult to know what to do when you’re warming up before a performance. I’ve had dancers ask me about the movements I do or even follow me in a group warm-up prior to a performance. Having to figure something out right before a performance can be frustrating, distracting, and time-consuming.
So I highly recommend having an active routine that engages all major muscles and even minor muscles that you may be calling on during a specific performance. By active, I mean warm-ups that include movement and that contract and release the muscles sequentially as opposed to a static hold. Essentially, you want to elevate your heart rate by moving your body through a range of motions.
Different performances might need slightly different warm ups. For example, if you’ll be performing a khaliji piece with a lot of hair tosses and head rolls, activate and warm up your smaller neck muscles before you go on stage.
My Basic Pre-Performance Warm-up
It’s evident that no amount of warming up will ever take the place of years of technique and drilling; however, it will help to maximize your capacity when you set foot on the stage.
Give yourself a minimum of 10-15 minutes before each performance to warm up. Begin with 5 minutes of aerobic movements to increase your body temperature, such as jumping jacks, marching in place, or skipping (Abigail and I run back and forth in the hallway and high-five each other before an Enta Omri performance). Then, add movements such as side to side lunges, alternating runner’s lunges, and arm swings along the various planes of the body. After that, warm up your glutes, quadriceps, hamstrings, and calves with quick tendus, dégagés, and battements to the front, side, and back, or calf raises. Follow these movements with head, shoulder, ribcage, pelvis, ankle and wrist circles (especially if you’re playing finger cymbals).
Finally, round off the circuit with some deep breathing to focus on your kick-ass performance.
I hope this routine helps you stay healthy and give your all every time you take the stage. Break an eyelash!
How do you warm up before a show? Share in the comments!
About the Author
Parya has a Doctorate in Clinical Pharmacy with a specialty in HIV care and a Masters in Clinical Research. She is an Assistant Professor at a top ranking Bay Area university where she conducts clinical and behavioral research. Parya began her love affair with dance at the age of 7 studying Persian dance and later trained in New York Style Salsa and belly dance. She is currently an instructor at the Salimpour School of Dance and has been a member of the Suhaila Dance Company (SDC) since 2014. She is currently Suhaila and Jamila Level 3 certified and is working toward her Suhaila Level 4 certification in July 2017. Read more at www.parya.dance.